A deep dive into training tips, coaching science, and things that light us up and keep us physically and mentally stoked.
Congratulations Joan Valentine on a great result under challenging conditions this weekend at Ironman Maryland. Incredible amounts of hard work got you there. So glad to be part of your training team.
G’day and welcome to Aspen Pro Cycling. Since 1975 I have been racing bikes in some fashion whether it was motocross and flat track, BMX, road cycling, cyclocross and eventually MTB which I now compete as a professional. I have watched the progression of equipment, nutrition…