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A Blog to send you next level

A deep dive into training tips, coaching science, and things that light us up and keep us physically and mentally stoked.

6.16.2015
Coaching

Joan Valentine – Ironman Finisher

Congratulations Joan Valentine on a great result under challenging conditions this weekend at Ironman Maryland. Incredible amounts of hard work got you there. So glad to be part of your training team.

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9.10.2014
Coaching

Welcome to Aspen Pro Cycling

G’day and welcome to Aspen Pro Cycling. Since 1975 I have been racing bikes in some fashion whether it was motocross and flat track, BMX, road cycling, cyclocross and eventually MTB which I now compete as a professional. I have watched the progression of equipment, nutrition…

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