A Blog to send you next level

A deep dive into training tips, coaching science, and things that light us up and keep us physically and mentally stoked.


Just Because You Can Doesn’t Mean You Should

FIVE REASONS WHY YOU SHOULDN’T I’m in the middle of a trip down under to visit family and friends. At the last minute I decided to bring my bike and enjoy some warm weather riding versus the snow back in Colorado. To say the cycling scene in Melbourne…

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Joan Valentine – Ironman Finisher

Congratulations Joan Valentine on a great result under challenging conditions this weekend at Ironman Maryland. Incredible amounts of hard work got you there. So glad to be part of your training team.

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Welcome to Aspen Pro Cycling

G’day and welcome to Aspen Pro Cycling. Since 1975 I have been racing bikes in some fashion whether it was motocross and flat track, BMX, road cycling, cyclocross and eventually MTB which I now compete as a professional. I have watched the progression of equipment, nutrition…

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